How many calories inMcDonald's Sausage McMuffin with Egg

480 Calories

Quantity

sandwich

Serving

Fat30 g
Carbs30 g
Fiber2 g
Protein21 g

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat30 g46%
Saturated Fat12 g60%
Trans Fat0.5 g
Cholesterol275 mg92%
Sodium830 mg35%
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars3 g
Protein21 g
Calcium150 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of McDonald's Sausage McMuffin with Egg?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in McDonald's Sausage McMuffin with Egg come from?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid, Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors, egg, Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color added, Cream, Salt, Pasteurized Cream

Allergens

egg, milk, soy, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.