How many calories in McDonald's Sausage McMuffin with Egg

470 Calories

Quantity

sandwich

Serving

Fat
30 g
Carb
30 g
Fiber
2 g
Prot
21 g
Nutrition Facts
Calories 470
(1967 kJ)
% Daily Value*
Total Fat30 g46%
Sat. Fat12 g60%
Cholesterol275 mg92%
Sodium810 mg34%
Total Carbs.30 g10%
Dietary Fiber2 g8%
Sugars3 g
Protein21 g
Calcium150 mg
Iron4 mg
Vitamin A750 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 470 Calories of McDonald's Sausage McMuffin with Egg?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Sausage McMuffin with Egg come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.