How many calories in

McDonald's Sausage McMuffin with Egg

  1. Foods
  2. McDonald's
  3. Breakfast
470 Calories

Quantity

sandwich

Serving

Energy

1967

kJ

Fat

30

g

Carb

30

g

Prot

21

g

Nutrition Facts
Calories 470
(1967kJ)
% Daily Value *
Total Fat30g46%
Sat. Fat12g60%
Cholesterol275mg92%
Sodium810mg34%
Total Carbs.30g10%
Dietary Fiber2g8%
Sugars3g
Protein21g
Calcium150mg
Iron4mg
Vitamin A750mg
Vitamin C2mg
Calorie Burn Time
How long would it take to burn off 470 Calories of McDonald's Sausage McMuffin with Egg?

Swimming

39 min

Jogging

54 min

Cycling

72 min

Walking

131 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.