How many calories inStarbucks Spinach, Feta & Egg White Breakfast Wrap

290 Calories


order (5.6 oz)


Fat8 g
Carbs34 g
Fiber3 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat8 g12%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol20 mg7%
Sodium840 mg35%
Total Carbohydrate34 g11%
Dietary Fiber3 g12%
Sugars5 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Starbucks Spinach, Feta & Egg White Breakfast Wrap?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Starbucks Spinach, Feta & Egg White Breakfast Wrap come from?


Wrap [Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, 2 Or Less Of Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes], Egg White Omelet [Cage Free Egg Whites, Whey Powder, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Liquid Pepper Extract], Spinach, Feta Cheese [Pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch], Sun Dried Tomato Cream Cheese Spread [Water, Pasteurized Milk And Cream, Tomato Paste, Whey Protein Concentrate, Dehydrated Garlic, Modified Food Starch, Salt, Sun Dried Tomatoes, Sugar, Cheese Culture, Spice, Lactic Acid, Garlic, Guar Gum, Potassium Sorbate (Preservative), Natural Flavor, Citric Acid, Xanthan Gum, Carob Bean Gum, Enzymes, Sulfur Dioxide (Preservative)], Tomato Blend [Tomatoes, Roasted Tomatoes, Vegetable Oil (Canola And Or Olive Oil), Garlic, Oregano, Salt]

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.