How many calories inEinstein Bros Bagels Spinach, Mushroom, Swiss, Two Egg Breakfast Sandwich on Ancient Grain Bagel

560 Calories

Quantity

oder (9.5 oz)

Serving

Fat28 g
Carbs54 g
Fiber9 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat28 g43%
Saturated Fat10 g50%
Trans Fat0.5 g
Cholesterol385 mg128%
Sodium1070 mg45%
Total Carbohydrate54 g18%
Dietary Fiber9 g36%
Sugars8 g
Protein31 g

Calorie Burn Time

How long would it take to burn off 560 Calories of Einstein Bros Bagels Spinach, Mushroom, Swiss, Two Egg Breakfast Sandwich on Ancient Grain Bagel?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Einstein Bros Bagels Spinach, Mushroom, Swiss, Two Egg Breakfast Sandwich on Ancient Grain Bagel come from?

Allergens

eggs, milk, soy, wheatq

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.