How many calories in Subway Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6")

410 Calories

Quantity

sandwich (7.9oz)

Serving

Fat
12 g
Carbs
45 g
Fiber
2 g
Protein
29 g
Nutrition Facts
Calories 410
(1715 kJ)
% Daily Value*
Total Fat12 g18%
Saturated Fat4 g20%
Cholesterol35 mg12%
Sodium1320 mg55%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars3 g
Protein29 g
Calcium350 mg
Iron4 mg
Vitamin A200 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 410 Calories of Subway Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6")?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.