How many calories inFirst Watch Sunrise Granola Bowl

490 Calories




Fat11 g
Carbs77 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat11 g17%
Saturated Fat2 g10%
Trans Fat0 g
Sodium90 mg4%
Total Carbohydrate77 g26%
Sugars48 g
Protein25 g

Calorie Burn Time

How long would it take to burn off 490 Calories of First Watch Sunrise Granola Bowl?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in First Watch Sunrise Granola Bowl come from?


Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our housemade granola.


milk, tree nuts. wheat, gluten, soy

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.