How many calories in

Chickpeas (Garbanzo Beans, Bengal Gram), drained

  1. Foods
  2. Average All Brands
  3. Canned Legumes (Beans)
211 Calories

Quantity

cup (5.4oz)

Serving

Energy

883

kJ

Fat

4

g

Carb

34

g

Prot

11

g

Nutrition Facts
Calories 211
(883kJ)
% Daily Value *
Total Fat4.2g6%
Sat. Fat0.3g2%
Poly Unsat. Fat1.5g
Mono Unsat. Fat0.7g
Sodium374mg16%
Total Carbs.34.2g11%
Dietary Fiber9.7g39%
Sugars6.1g
Protein10.7g
Calcium68mg
Potassium192mg
Iron2mg
Vitamin A38mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 211 Calories of Chickpeas (Garbanzo Beans, Bengal Gram), drained?

Swimming

18 min

Jogging

24 min

Cycling

32 min

Walking

59 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.