How many calories inChickpeas (Garbanzo Beans, Bengal Gram), drained

211 Calories


cup (5.4 oz)


Fat4.2 g
Carbs34.2 g
Fiber9.7 g
Protein10.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 211(883 kJ)
% DV*
Total Fat4.2 g6%
Saturated Fat0.3 g2%
Polyunsaturated Fat1.5 g
Monounsaturated Fat0.7 g
Sodium374 mg16%
Total Carbohydrate34.2 g11%
Dietary Fiber9.7 g39%
Sugars6.1 g
Protein10.7 g
Calcium68 mg
Potassium192 mg
Iron2 mg
Vitamin A38 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 211 Calories of Chickpeas (Garbanzo Beans, Bengal Gram), drained?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chickpeas (Garbanzo Beans, Bengal Gram), drained come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.