How many calories in Chickpeas (Garbanzo Beans, Bengal Gram), solids & liquids

211 Calories

Quantity

cup (8.5oz)

Serving

Fat
4.7 g
Carb
32.4 g
Fiber
10.6 g
Prot
11.8 g
Nutrition Facts
Calories 211
(883 kJ)
% Daily Value*
Total Fat4.7 g7%
Sat. Fat0.5 g2%
Poly Unsat. Fat2.1 g
Mono Unsat. Fat1.1 g
Sodium667 mg28%
Total Carbs.32.4 g11%
Dietary Fiber10.6 g42%
Protein11.8 g
Calcium84 mg
Potassium346 mg
Iron3 mg
Vitamin A36 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 211 Calories of Chickpeas (Garbanzo Beans, Bengal Gram), solids & liquids?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chickpeas (Garbanzo Beans, Bengal Gram), solids & liquids come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.