How many calories inChickpeas (Garbanzo Beans, Bengal Gram), solids & liquids

394 Calories

Quantity

can (15.8 oz)

Serving

Fat8.7 g
Carbs60.4 g
Fiber19.7 g
Protein22 g

Nutrition Facts

Calories 394(1649 kJ)
% DV*
Total Fat8.7 g13%
Saturated Fat0.9 g5%
Polyunsaturated Fat3.9 g
Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium1245 mg52%
Total Carbohydrate60.4 g20%
Dietary Fiber19.7 g79%
Protein22 g
Calcium157 mg
Potassium645 mg
Alcohol0 g
Iron5 mg
Vitamin A67 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 394 Calories of Chickpeas (Garbanzo Beans, Bengal Gram), solids & liquids?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chickpeas (Garbanzo Beans, Bengal Gram), solids & liquids come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.