How many calories in

Chickpeas (Garbanzo Beans, Bengal Gram), solids & liquids

  1. Foods
  2. Average All Brands
  3. Canned Legumes (Beans)
211 Calories

Quantity

cup (8.5oz)

Serving

Energy

883

kJ

Fat

5

g

Carb

32

g

Prot

12

g

Nutrition Facts
Calories 211
(883kJ)
% Daily Value *
Total Fat4.7g7%
Sat. Fat0.5g2%
Poly Unsat. Fat2.1g
Mono Unsat. Fat1.1g
Sodium667mg28%
Total Carbs.32.4g11%
Dietary Fiber10.6g42%
Protein11.8g
Calcium84mg
Potassium346mg
Iron3mg
Vitamin A36mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 211 Calories of Chickpeas (Garbanzo Beans, Bengal Gram), solids & liquids?

Swimming

18 min

Jogging

24 min

Cycling

32 min

Walking

59 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.