How many calories inEssential Everyday Beef Stew

220 Calories

Quantity

cup (8.3 oz)

Serving

Fat11 g
Carbs19 g
Fiber2 g
Protein10 g

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat11 g17%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol30 mg10%
Sodium990 mg41%
Total Carbohydrate19 g6%
Dietary Fiber2 g8%
Sugars3 g
Protein10 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A1000 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Essential Everyday Beef Stew?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essential Everyday Beef Stew come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.