225 Calories


cup (9oz)


0.8 g
56.6 g
4.1 g
1.7 g
Nutrition Facts
Calories 225
(942 kJ)
% Daily Value*
Total Fat0.8 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.4 g
Mono Unsat. Fat0.1 g
Sodium8 mg0%
Total Carbs.56.6 g19%
Dietary Fiber4.1 g16%
Sugars52.4 g
Protein1.7 g
Calcium3 mg
Potassium102 mg
Iron5 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 225 Calories of Blueberries, canned in heavy syrup?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Blueberries, canned in heavy syrup come from?


Nutrient values and weights are for edible portion.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.