181 Calories


cup (8.7oz)


0.2 g
46.9 g
2.5 g
1 g
Nutrition Facts
Calories 181
(757 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium15 mg1%
Total Carbohydrate46.9 g16%
Dietary Fiber2.5 g10%
Sugars44.4 g
Protein1 g
Calcium15 mg
Potassium218 mg
Iron< 1 mg
Vitamin A508 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 181 Calories of Fruit Cocktail, canned in heavy syrup?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Fruit Cocktail, canned in heavy syrup come from?


peach, pineapple, pear, grape and cherry

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.