233 Calories


cup (9oz)


0.3 g
59.8 g
8.4 g
2.1 g
Nutrition Facts
Calories 233
(974 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium8 mg0%
Total Carbohydrate59.8 g20%
Dietary Fiber8.4 g34%
Sugars51.4 g
Protein2.1 g
Calcium28 mg
Potassium241 mg
Iron1 mg
Vitamin A90 mg
Vitamin C22 mg
Calorie Burn Time

How long would it take to burn off 233 Calories of Raspberries, canned in heavy syrup?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Raspberries, canned in heavy syrup come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.