How many calories in Red Sour Cherries, canned in extra heavy syrup

297 Calories

Quantity

cup (9.2oz)

Serving

Fat
0.2 g
Carb
76.3 g
Fiber
2.1 g
Prot
1.9 g
Nutrition Facts
Calories 297
(1244 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium18 mg1%
Total Carbs.76.3 g25%
Dietary Fiber2.1 g8%
Protein1.9 g
Calcium26 mg
Potassium238 mg
Iron3 mg
Vitamin A1814 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 297 Calories of Red Sour Cherries, canned in extra heavy syrup?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Red Sour Cherries, canned in extra heavy syrup come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.