How many calories in Red Sour Cherries, canned in light syrup

189 Calories

Quantity

cup (8.9oz)

Serving

Fat
0.3 g
Carbs
48.6 g
Fiber
2 g
Protein
1.9 g
Nutrition Facts
Calories 189
(790 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium18 mg1%
Total Carbohydrate48.6 g16%
Dietary Fiber2 g8%
Protein1.9 g
Calcium25 mg
Potassium239 mg
Iron3 mg
Vitamin A1827 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 189 Calories of Red Sour Cherries, canned in light syrup?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Red Sour Cherries, canned in light syrup come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.