How many calories inHarmons Quartered Artichoke Hearts

45 Calories

Quantity

0.5 cup (4.6 oz)

Serving

Fat0 g
Carbs9 g
Fiber4 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 45(188 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium430 mg18%
Total Carbohydrate9 g3%
Dietary Fiber4 g16%
Sugars2 g
Protein2 g
Calcium40 mg
Alcohol0 g
Iron< 1 mg
Vitamin A100 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 45 Calories of Harmons Quartered Artichoke Hearts?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Harmons Quartered Artichoke Hearts come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.