How many calories in Sauerkraut, canned, solids & liquids

45 Calories


cup (8.3oz)


0.3 g
10.1 g
5.9 g
2.1 g
Nutrition Facts
Calories 45
(187 kJ)
% Daily Value*
Total Fat0.3 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium1560 mg65%
Total Carbohydrate10.1 g3%
Dietary Fiber5.9 g24%
Sugars4.2 g
Protein2.1 g
Calcium71 mg
Potassium401 mg
Iron3 mg
Vitamin A47 mg
Vitamin C35 mg
Calorie Burn Time

How long would it take to burn off 45 Calories of Sauerkraut, canned, solids & liquids?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sauerkraut, canned, solids & liquids come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.