How many calories in

Sauerkraut, canned, solids & liquids

  1. Foods
  2. Average All Brands
  3. Canned Vegetables
45 Calories

Quantity

cup (8.3oz)

Serving

Energy

187

kJ

Fat

0

g

Carb

10

g

Prot

2

g

Nutrition Facts
Calories 45
(187kJ)
% Daily Value *
Total Fat0.3g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.1g
Mono Unsat. Fat< 0.1g
Sodium1560mg65%
Total Carbs.10.1g3%
Dietary Fiber5.9g24%
Sugars4.2g
Protein2.1g
Calcium71mg
Potassium401mg
Iron3mg
Vitamin A47mg
Vitamin C35mg
Calorie Burn Time
How long would it take to burn off 45 Calories of Sauerkraut, canned, solids & liquids?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

12 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.