How many calories inSauerkraut, canned, solids & liquids

45 Calories


cup (8.3 oz)


Fat0.3 g
Carbs10.1 g
Fiber5.9 g
Protein2.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 45(187 kJ)
% DV*
Total Fat0.3 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium1560 mg65%
Total Carbohydrate10.1 g3%
Dietary Fiber5.9 g24%
Sugars4.2 g
Protein2.1 g
Calcium71 mg
Potassium401 mg
Alcohol0 g
Iron3 mg
Vitamin A47 mg
Vitamin C35 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 45 Calories of Sauerkraut, canned, solids & liquids?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sauerkraut, canned, solids & liquids come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.