How many calories in

Spinach, canned, drained

  1. Foods
  2. Average All Brands
  3. Canned Vegetables
49 Calories

Quantity

cup (7.5oz)

Serving

Energy

206

kJ

Fat

1

g

Carb

7

g

Prot

6

g

Nutrition Facts
Calories 49
(206kJ)
% Daily Value *
Total Fat1.1g2%
Sat. Fat0.2g1%
Poly Unsat. Fat0.4g
Mono Unsat. Fat< 0.1g
Sodium58mg2%
Total Carbs.7.3g2%
Dietary Fiber5.1g21%
Sugars0.9g
Protein6g
Calcium272mg
Potassium740mg
Iron5mg
Vitamin A20972mg
Vitamin C31mg
Calorie Burn Time
How long would it take to burn off 49 Calories of Spinach, canned, drained?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

14 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.