How many calories inSweet Potato, canned, mashed

257 Calories


cup (9 oz)


Fat0.5 g
Carbs59.1 g
Fiber4.3 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 257(1077 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium191 mg8%
Total Carbohydrate59.1 g20%
Dietary Fiber4.3 g17%
Sugars13.9 g
Protein5 g
Calcium77 mg
Potassium536 mg
Alcohol0 g
Iron3 mg
Vitamin A22185 mg
Vitamin C13 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 257 Calories of Sweet Potato, canned, mashed?

  • Swimming

    21 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sweet Potato, canned, mashed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.