How many calories inChum Salmon, with bone, canned, without salt, drained

520 Calories


can, drained (13 oz)


Fat20.3 g
Carbs0 g
Fiber0 g
Protein79.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2175 kJ)
% DV*
Total Fat20.3 g31%
Saturated Fat5.5 g27%
Polyunsaturated Fat5.6 g
Monounsaturated Fat7.1 g
Cholesterol144 mg48%
Sodium277 mg12%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein79.1 g
Calcium919 mg
Potassium1107 mg
Iron3 mg
Vitamin A221 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Chum Salmon, with bone, canned, without salt, drained?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chum Salmon, with bone, canned, without salt, drained come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.