How many calories in

Light Tuna, canned in water, drained

  1. Foods
  2. Average All Brands
  3. Canned/Packaged Fish
178 Calories

Quantity

cup, solid or chunks (5.4oz)

Serving

Energy

747

kJ

Fat

1

g

Carb

0

g

Prot

39

g

Nutrition Facts
Calories 178
(747kJ)
% Daily Value *
Total Fat1.3g2%
Sat. Fat0.4g2%
Poly Unsat. Fat0.5g
Mono Unsat. Fat0.2g
Cholesterol46mg15%
Sodium521mg22%
Protein39.3g
Calcium17mg
Potassium365mg
Iron2mg
Vitamin A85mg
Calorie Burn Time
How long would it take to burn off 178 Calories of Light Tuna, canned in water, drained?

Swimming

15 min

Jogging

20 min

Cycling

27 min

Walking

50 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.