How many calories in Sardines, with bone, canned in oil, drained

25 Calories

Quantity

sardine, 2.6" x 0.5" x 0.25" (0.4oz)

Serving

Fat
1.4 g
Carbs
0 g
Fiber
0 g
Protein
3 g
Nutrition Facts
Calories 25
(104 kJ)
% Daily Value*
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.5 g
Cholesterol17 mg6%
Sodium61 mg3%
Protein3 g
Calcium46 mg
Potassium48 mg
Iron< 1 mg
Vitamin A13 mg
Calorie Burn Time

How long would it take to burn off 25 Calories of Sardines, with bone, canned in oil, drained?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sardines, with bone, canned in oil, drained come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.