How many calories inSardines, with bone, canned in oil, drained

191 Calories

Quantity

can [3.75 oz], drained (3.2 oz)

Serving

Fat10.5 g
Carbs0 g
Fiber0 g
Protein22.7 g

Nutrition Facts

Calories 191(800 kJ)
% DV*
Total Fat10.5 g16%
Saturated Fat1.4 g7%
Polyunsaturated Fat4.7 g
Monounsaturated Fat3.6 g
Cholesterol131 mg44%
Sodium465 mg19%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein22.7 g
Calcium351 mg
Potassium365 mg
Alcohol0 g
Iron3 mg
Vitamin A101 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 191 Calories of Sardines, with bone, canned in oil, drained?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sardines, with bone, canned in oil, drained come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.