How many calories in

Sardines, with bone, canned in oil, drained

  1. Foods
  2. Average All Brands
  3. Canned/Packaged Fish
25 Calories

Quantity

sardine, 2.6" x 0.5" x 0.25" (0.4oz)

Serving

Energy

104

kJ

Fat

1

g

Carb

0

g

Prot

3

g

Nutrition Facts
Calories 25
(104kJ)
% Daily Value *
Total Fat1.4g2%
Sat. Fat0.2g1%
Poly Unsat. Fat0.6g
Mono Unsat. Fat0.5g
Cholesterol17mg6%
Sodium61mg3%
Protein3g
Calcium46mg
Potassium48mg
Iron< 1mg
Vitamin A13mg
Calorie Burn Time
How long would it take to burn off 25 Calories of Sardines, with bone, canned in oil, drained?

Swimming

2 min

Jogging

3 min

Cycling

4 min

Walking

7 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.