How many calories inWhite Tuna (Albacore), canned in oil, drained

331 Calories


can (6.3 oz)


Fat14.4 g
Carbs0 g
Fiber0 g
Protein47.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 331(1384 kJ)
% DV*
Total Fat14.4 g22%
Saturated Fat2.3 g11%
Polyunsaturated Fat5.3 g
Monounsaturated Fat5.8 g
Cholesterol55 mg18%
Sodium705 mg29%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein47.2 g
Calcium7 mg
Potassium593 mg
Alcohol0 g
Iron1 mg
Vitamin A27 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 331 Calories of White Tuna (Albacore), canned in oil, drained?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Tuna (Albacore), canned in oil, drained come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.