How many calories in

White Tuna (Albacore), canned in oil, drained

  1. Foods
  2. Average All Brands
  3. Canned/Packaged Fish
331 Calories

Quantity

can (6.3oz)

Serving

Energy

1384

kJ

Fat

14

g

Carb

0

g

Prot

47

g

Nutrition Facts
Calories 331
(1384kJ)
% Daily Value *
Total Fat14.4g22%
Sat. Fat2.3g11%
Poly Unsat. Fat5.3g
Mono Unsat. Fat5.8g
Cholesterol55mg18%
Sodium705mg29%
Protein47.2g
Calcium7mg
Potassium593mg
Iron1mg
Vitamin A27mg
Calorie Burn Time
How long would it take to burn off 331 Calories of White Tuna (Albacore), canned in oil, drained?

Swimming

28 min

Jogging

38 min

Cycling

51 min

Walking

92 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.