How many calories in White Tuna (Albacore), canned in oil, drained

331 Calories


can (6.3oz)


14.4 g
0 g
0 g
47.2 g
Nutrition Facts
Calories 331
(1384 kJ)
% Daily Value*
Total Fat14.4 g22%
Saturated Fat2.3 g11%
Polyunsaturated Fat5.3 g
Monounsaturated Fat5.8 g
Cholesterol55 mg18%
Sodium705 mg29%
Protein47.2 g
Calcium7 mg
Potassium593 mg
Iron1 mg
Vitamin A27 mg
Calorie Burn Time

How long would it take to burn off 331 Calories of White Tuna (Albacore), canned in oil, drained?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Tuna (Albacore), canned in oil, drained come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.