How many calories in Firm, Hard, Regular

68 Calories


cube, 1" (0.6oz)


5.6 g
0.2 g
0 g
4.2 g
Nutrition Facts
Calories 68
(286 kJ)
% Daily Value*
Total Fat5.6 g9%
Sat. Fat3.6 g18%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat1.6 g
Cholesterol18 mg6%
Sodium106 mg4%
Total Carbs.0.2 g0%
Sugars< 0.1 g
Protein4.2 g
Calcium123 mg
Potassium17 mg
Iron< 1 mg
Vitamin A170 mg
Calorie Burn Time

How long would it take to burn off 68 Calories of Firm, Hard, Regular?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Firm, Hard, Regular come from?


American, Cheddar, Colby, Coon, Swiss

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.