How many calories in

Hard Goat Cheese

  1. Foods
  2. Average All Brands
  3. Cheese
128 Calories

Quantity

serving (1oz)

Serving

Energy

536

kJ

Fat

10

g

Carb

1

g

Prot

9

g

Nutrition Facts
Calories 128
(536kJ)
% Daily Value *
Total Fat10.1g16%
Sat. Fat7g35%
Poly Unsat. Fat0.2g
Mono Unsat. Fat2.3g
Cholesterol30mg10%
Sodium98mg4%
Total Carbs.0.6g0%
Sugars0.6g
Protein8.7g
Calcium254mg
Potassium14mg
Iron< 1mg
Vitamin A495mg
Calorie Burn Time
How long would it take to burn off 128 Calories of Hard Goat Cheese?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

36 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.