How many calories inHard Goat Cheese

128 Calories


serving (1 oz)


Fat10.1 g
Carbs0.6 g
Fiber0 g
Protein8.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 128(536 kJ)
% DV*
Total Fat10.1 g16%
Saturated Fat7 g35%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.3 g
Cholesterol30 mg10%
Sodium98 mg4%
Total Carbohydrate0.6 g0%
Dietary Fiber0 g0%
Sugars0.6 g
Protein8.7 g
Calcium254 mg
Potassium14 mg
Alcohol0 g
Iron< 1 mg
Vitamin A495 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 128 Calories of Hard Goat Cheese?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hard Goat Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.