How many calories in Parmesan Cheese, grated

22 Calories


tablespoon (0.2oz)


1.4 g
0.2 g
0 g
1.9 g
Nutrition Facts
Calories 22
(90 kJ)
% Daily Value*
Total Fat1.4 g2%
Sat. Fat0.9 g4%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.4 g
Cholesterol4 mg1%
Sodium76 mg3%
Total Carbs.0.2 g0%
Sugars< 0.1 g
Protein1.9 g
Calcium55 mg
Potassium6 mg
Iron< 1 mg
Vitamin A22 mg
Calorie Burn Time

How long would it take to burn off 22 Calories of Parmesan Cheese, grated?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Parmesan Cheese, grated come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.