How many calories in

Semi-soft Goat Cheese

  1. Foods
  2. Average All Brands
  3. Cheese
103 Calories

Quantity

serving (1oz)

Serving

Energy

431

kJ

Fat

8

g

Carb

1

g

Prot

6

g

Nutrition Facts
Calories 103
(431kJ)
% Daily Value *
Total Fat8.5g13%
Sat. Fat5.9g29%
Poly Unsat. Fat0.2g
Mono Unsat. Fat1.9g
Cholesterol22mg7%
Sodium146mg6%
Total Carbs.0.7g0%
Sugars0.7g
Protein6.1g
Calcium84mg
Potassium45mg
Iron< 1mg
Vitamin A415mg
Calorie Burn Time
How long would it take to burn off 103 Calories of Semi-soft Goat Cheese?

Swimming

9 min

Jogging

12 min

Cycling

16 min

Walking

29 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.