How many calories inSoft Goat Cheese

76 Calories


serving (1 oz)


Fat6 g
Carbs0.3 g
Fiber0 g
Protein5.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 76(318 kJ)
% DV*
Total Fat6 g9%
Saturated Fat4.1 g21%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.4 g
Cholesterol13 mg4%
Sodium104 mg4%
Total Carbohydrate0.3 g0%
Dietary Fiber0 g0%
Sugars0.3 g
Protein5.3 g
Calcium40 mg
Potassium7 mg
Alcohol0 g
Iron< 1 mg
Vitamin A293 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 76 Calories of Soft Goat Cheese?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Soft Goat Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.