How many calories in Soft Goat Cheese

76 Calories


serving (1oz)


6 g
0.3 g
0 g
5.3 g
Nutrition Facts
Calories 76
(318 kJ)
% Daily Value*
Total Fat6 g9%
Saturated Fat4.1 g21%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.4 g
Cholesterol13 mg4%
Sodium104 mg4%
Total Carbohydrate0.3 g0%
Sugars0.3 g
Protein5.3 g
Calcium40 mg
Potassium7 mg
Iron< 1 mg
Vitamin A293 mg
Calorie Burn Time

How long would it take to burn off 76 Calories of Soft Goat Cheese?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Soft Goat Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.