How many calories in Kraft Cheez Whiz, Light Cheese Dip

40 Calories


tablespoon (0.6oz)


1.8 g
3 g
0 g
3 g
Nutrition Facts
Calories 40
(166 kJ)
% Daily Value*
Total Fat1.8 g3%
Saturated Fat1 g5%
Cholesterol10 mg3%
Sodium250 mg10%
Total Carbohydrate3 g1%
Sugars2 g
Protein3 g
Calcium75 mg
Vitamin A50 mg
Calorie Burn Time

How long would it take to burn off 40 Calories of Kraft Cheez Whiz, Light Cheese Dip?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kraft Cheez Whiz, Light Cheese Dip come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.