44 Calories

Quantity

tablespoon (0.5 oz)

Serving

Fat4.3 g
Carbs0.5 g
Fiber0 g
Protein1.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 44(185 kJ)
% DV*
Total Fat4.3 g7%
Saturated Fat2.7 g14%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.2 g
Cholesterol14 mg5%
Sodium101 mg4%
Total Carbohydrate0.5 g0%
Dietary Fiber0 g0%
Sugars0.5 g
Protein1.1 g
Calcium11 mg
Potassium17 mg
Alcohol0 g
Iron< 1 mg
Vitamin A174 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 44 Calories of Cream Cheese Spread?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cream Cheese Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.