How many calories in Cream Cheese Spread

44 Calories


tablespoon (0.5oz)


4.3 g
0.5 g
0 g
1.1 g
Nutrition Facts
Calories 44
(185 kJ)
% Daily Value*
Total Fat4.3 g7%
Sat. Fat2.7 g14%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat1.2 g
Cholesterol14 mg5%
Sodium101 mg4%
Total Carbs.0.5 g0%
Sugars0.5 g
Protein1.1 g
Calcium11 mg
Potassium17 mg
Iron< 1 mg
Vitamin A174 mg
Calorie Burn Time

How long would it take to burn off 44 Calories of Cream Cheese Spread?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cream Cheese Spread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.