How many calories in Chicken Dark Meat, without skin, raw

141 Calories

Quantity

portion (4oz)

Serving

Fat
4.9 g
Carbs
0 g
Fiber
0 g
Protein
22.7 g
Nutrition Facts
Calories 141
(590 kJ)
% Daily Value*
Total Fat4.9 g7%
Saturated Fat1.2 g6%
Polyunsaturated Fat1.2 g
Monounsaturated Fat1.5 g
Cholesterol90 mg30%
Sodium96 mg4%
Protein22.7 g
Calcium14 mg
Potassium251 mg
Iron1 mg
Vitamin A79 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 141 Calories of Chicken Dark Meat, without skin, raw?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chicken Dark Meat, without skin, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 56% (35% bone, 11% skin, 10% separable fat)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.