How many calories inChicken Dark Meat, without skin, raw

141 Calories


portion (4 oz)


Fat4.9 g
Carbs0 g
Fiber0 g
Protein22.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 56% (35% bone, 11% skin, 10% separable fat)

Nutrition Facts

Calories 141(590 kJ)
% DV*
Total Fat4.9 g7%
Saturated Fat1.2 g6%
Polyunsaturated Fat1.2 g
Monounsaturated Fat1.5 g
Cholesterol90 mg30%
Sodium96 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein22.7 g
Calcium14 mg
Potassium251 mg
Alcohol0 g
Iron1 mg
Vitamin A79 mg
Vitamin C4 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 141 Calories of Chicken Dark Meat, without skin, raw?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chicken Dark Meat, without skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.