How many calories inChicken Dark Meat, without skin, raw
141 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 4.9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 22.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 56% (35% bone, 11% skin, 10% separable fat)
Nutrition Facts
| Calories 141 | (590 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.9 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 96 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22.7 g | |
| Calcium | 14 mg | |
| Potassium | 251 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 79 mg | |
| Vitamin C | 4 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 141 Calories of Chicken Dark Meat, without skin, raw?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Chicken Dark Meat, without skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.