How many calories in Flour-coated & Fried Chicken Breast, with skin

217 Calories


single breast [4.2 oz with bone] (3.5oz)


8.7 g
1.6 g
< 0.1 g
31.2 g
Nutrition Facts
Calories 217
(909 kJ)
% Daily Value*
Total Fat8.7 g13%
Saturated Fat2.4 g12%
Polyunsaturated Fat1.9 g
Monounsaturated Fat3.4 g
Cholesterol87 mg29%
Sodium74 mg3%
Total Carbohydrate1.6 g1%
Dietary Fiber< 0.1 g0%
Protein31.2 g
Calcium16 mg
Potassium254 mg
Iron1 mg
Vitamin A49 mg
Calorie Burn Time

How long would it take to burn off 217 Calories of Flour-coated & Fried Chicken Breast, with skin?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Flour-coated & Fried Chicken Breast, with skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 17% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.