How many calories in Flour-coated & Fried Chicken Dark Meat, with skin

322 Calories

Quantity

portion (4oz)

Serving

Fat
19.1 g
Carbs
4.6 g
Fiber
0 g
Protein
30.8 g
Nutrition Facts
Calories 322
(1346 kJ)
% Daily Value*
Total Fat19.1 g29%
Saturated Fat5.2 g26%
Polyunsaturated Fat4.4 g
Monounsaturated Fat7.5 g
Cholesterol104 mg35%
Sodium101 mg4%
Total Carbohydrate4.6 g2%
Protein30.8 g
Calcium19 mg
Potassium260 mg
Iron2 mg
Vitamin A119 mg
Calorie Burn Time

How long would it take to burn off 322 Calories of Flour-coated & Fried Chicken Dark Meat, with skin?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Flour-coated & Fried Chicken Dark Meat, with skin come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 30% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.