How many calories inFlour-coated & Fried Chicken Dark Meat, with skin

322 Calories


portion (4 oz)


Fat19.1 g
Carbs4.6 g
Fiber0 g
Protein30.8 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 30% (Bone)

Nutrition Facts

Calories 322(1346 kJ)
% DV*
Total Fat19.1 g29%
Saturated Fat5.2 g26%
Polyunsaturated Fat4.4 g
Monounsaturated Fat7.5 g
Cholesterol104 mg35%
Sodium101 mg4%
Total Carbohydrate4.6 g2%
Dietary Fiber0 g0%
Sugars0 g
Protein30.8 g
Calcium19 mg
Potassium260 mg
Alcohol0 g
Iron2 mg
Vitamin A119 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 322 Calories of Flour-coated & Fried Chicken Dark Meat, with skin?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Flour-coated & Fried Chicken Dark Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.