How many calories in Flour-coated & Fried Chicken Skin only

562 Calories


skin from whole chicken (4oz)


47.7 g
10.5 g
21.4 g
Nutrition Facts
Calories 562
(2350 kJ)
% Daily Value*
Total Fat47.7 g73%
Saturated Fat13.1 g65%
Polyunsaturated Fat10.6 g
Monounsaturated Fat20.2 g
Cholesterol82 mg27%
Sodium59 mg2%
Total Carbohydrate10.5 g3%
Protein21.4 g
Calcium16 mg
Potassium140 mg
Iron2 mg
Vitamin A258 mg
Calorie Burn Time

How long would it take to burn off 562 Calories of Flour-coated & Fried Chicken Skin only?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Flour-coated & Fried Chicken Skin only come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.