How many calories inRoasted Capons, with skin
259 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 13.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 32.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 29% (Bone)
Nutrition Facts
| Calories 259 | (1082 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13.2 g | 20% |
| Saturated Fat | 3.7 g | 18% |
| Polyunsaturated Fat | 2.8 g | |
| Monounsaturated Fat | 5.4 g | |
| Cholesterol | 97 mg | 32% |
| Sodium | 55 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 32.7 g | |
| Calcium | 16 mg | |
| Potassium | 288 mg | |
| Iron | 2 mg | |
| Vitamin A | 79 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 259 Calories of Roasted Capons, with skin?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Roasted Capons, with skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.