How many calories in Roasted Capons, with skin

259 Calories


portion (4oz)


13.2 g
0 g
0 g
32.7 g
Nutrition Facts
Calories 259
(1082 kJ)
% Daily Value*
Total Fat13.2 g20%
Saturated Fat3.7 g18%
Polyunsaturated Fat2.8 g
Monounsaturated Fat5.4 g
Cholesterol97 mg32%
Sodium55 mg2%
Protein32.7 g
Calcium16 mg
Potassium288 mg
Iron2 mg
Vitamin A79 mg
Calorie Burn Time

How long would it take to burn off 259 Calories of Roasted Capons, with skin?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Capons, with skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 29% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.