How many calories inRoasted Capons, with skin

259 Calories


portion (4 oz)


Fat13.2 g
Carbs0 g
Fiber0 g
Protein32.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 29% (Bone)

Nutrition Facts

Calories 259(1082 kJ)
% DV*
Total Fat13.2 g20%
Saturated Fat3.7 g18%
Polyunsaturated Fat2.8 g
Monounsaturated Fat5.4 g
Cholesterol97 mg32%
Sodium55 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein32.7 g
Calcium16 mg
Potassium288 mg
Iron2 mg
Vitamin A79 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 259 Calories of Roasted Capons, with skin?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Capons, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.