How many calories in Roasted Chicken Breast, with skin

193 Calories


single breast [4.3 oz with bone] (3.5oz)


7.6 g
0 g
0 g
29.2 g
Nutrition Facts
Calories 193
(807 kJ)
% Daily Value*
Total Fat7.6 g12%
Saturated Fat2.1 g11%
Polyunsaturated Fat1.6 g
Monounsaturated Fat3 g
Cholesterol82 mg27%
Sodium70 mg3%
Protein29.2 g
Calcium14 mg
Potassium240 mg
Iron1 mg
Vitamin A93 mg
Calorie Burn Time

How long would it take to burn off 193 Calories of Roasted Chicken Breast, with skin?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Chicken Breast, with skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 19% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.