How many calories in Roasted Chicken Dark Meat, without skin

231 Calories


portion (4oz)


11 g
0 g
0 g
30.9 g
Nutrition Facts
Calories 231
(968 kJ)
% Daily Value*
Total Fat11 g17%
Saturated Fat3 g15%
Polyunsaturated Fat2.6 g
Monounsaturated Fat4 g
Cholesterol105 mg35%
Sodium105 mg4%
Protein30.9 g
Calcium17 mg
Potassium271 mg
Iron2 mg
Vitamin A85 mg
Calorie Burn Time

How long would it take to burn off 231 Calories of Roasted Chicken Dark Meat, without skin?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Chicken Dark Meat, without skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 48% (36% bone, 12% skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.