How many calories in Roasted Chicken Light Meat, without skin

195 Calories


portion (4oz)


5.1 g
0 g
0 g
34.9 g
Nutrition Facts
Calories 195
(817 kJ)
% Daily Value*
Total Fat5.1 g8%
Saturated Fat1.4 g7%
Polyunsaturated Fat1.1 g
Monounsaturated Fat1.7 g
Cholesterol96 mg32%
Sodium87 mg4%
Protein34.9 g
Calcium17 mg
Potassium279 mg
Iron1 mg
Vitamin A34 mg
Calorie Burn Time

How long would it take to burn off 195 Calories of Roasted Chicken Light Meat, without skin?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Chicken Light Meat, without skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 42% (29% bone, 13% skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.