How many calories inRoasted Chicken Light Meat, without skin

195 Calories


portion (4 oz)


Fat5.1 g
Carbs0 g
Fiber0 g
Protein34.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 42% (29% bone, 13% skin)

Nutrition Facts

Calories 195(817 kJ)
% DV*
Total Fat5.1 g8%
Saturated Fat1.4 g7%
Polyunsaturated Fat1.1 g
Monounsaturated Fat1.7 g
Cholesterol96 mg32%
Sodium87 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein34.9 g
Calcium17 mg
Potassium279 mg
Alcohol0 g
Iron1 mg
Vitamin A34 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 195 Calories of Roasted Chicken Light Meat, without skin?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Chicken Light Meat, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.