How many calories in

Roasted Chicken Thigh, without skin

  1. Foods
  2. Average All Brands
  3. Chicken
236 Calories

Quantity

portion (4oz)

Serving

Energy

987

kJ

Fat

12

g

Carb

0

g

Prot

29

g

Nutrition Facts
Calories 236
(987kJ)
% Daily Value *
Total Fat12.3g19%
Sat. Fat3.4g17%
Poly Unsat. Fat2.8g
Mono Unsat. Fat4.7g
Cholesterol107mg36%
Sodium99mg4%
Protein29.3g
Calcium14mg
Potassium269mg
Iron1mg
Vitamin A73mg
Calorie Burn Time
How long would it take to burn off 236 Calories of Roasted Chicken Thigh, without skin?

Swimming

20 min

Jogging

27 min

Cycling

36 min

Walking

66 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 32% (Bone and cartilage 17%, skin and separable fat 15%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.