How many calories in Roasted Chicken Thigh, without skin

236 Calories


portion (4oz)


12.3 g
0 g
0 g
29.3 g
Nutrition Facts
Calories 236
(987 kJ)
% Daily Value*
Total Fat12.3 g19%
Saturated Fat3.4 g17%
Polyunsaturated Fat2.8 g
Monounsaturated Fat4.7 g
Cholesterol107 mg36%
Sodium99 mg4%
Protein29.3 g
Calcium14 mg
Potassium269 mg
Iron1 mg
Vitamin A73 mg
Calorie Burn Time

How long would it take to burn off 236 Calories of Roasted Chicken Thigh, without skin?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Chicken Thigh, without skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 32% (Bone and cartilage 17%, skin and separable fat 15%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.