How many calories inRoasted Chicken Thigh, without skin

236 Calories

Quantity

portion (4 oz)

Serving

Fat12.3 g
Carbs0 g
Fiber0 g
Protein29.3 g

Nutrient values and weights are for edible portion. Non-edible portion: 32% (Bone and cartilage 17%, skin and separable fat 15%)

Nutrition Facts

Calories 236(987 kJ)
% DV*
Total Fat12.3 g19%
Saturated Fat3.4 g17%
Polyunsaturated Fat2.8 g
Monounsaturated Fat4.7 g
Cholesterol107 mg36%
Sodium99 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein29.3 g
Calcium14 mg
Potassium269 mg
Alcohol0 g
Iron1 mg
Vitamin A73 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 236 Calories of Roasted Chicken Thigh, without skin?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Chicken Thigh, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.