How many calories in Stewed Chicken Breast, without skin

143 Calories


single breast [4.8 oz with bone & skin] (3.4oz)


2.9 g
0 g
0 g
27.5 g
Nutrition Facts
Calories 143
(600 kJ)
% Daily Value*
Total Fat2.9 g4%
Saturated Fat0.8 g4%
Polyunsaturated Fat0.6 g
Monounsaturated Fat1 g
Cholesterol73 mg24%
Sodium60 mg2%
Protein27.5 g
Calcium12 mg
Potassium178 mg
Iron< 1 mg
Vitamin A19 mg
Calorie Burn Time

How long would it take to burn off 143 Calories of Stewed Chicken Breast, without skin?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Stewed Chicken Breast, without skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 30% (18% bone, 12% skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.