How many calories in Dark Chocolate, 45-59% Cacao

155 Calories


piece (1oz)


8.9 g
17.4 g
2 g
1.4 g
Nutrition Facts
Calories 155
(648 kJ)
% Daily Value*
Total Fat8.9 g14%
Saturated Fat5.3 g26%
Trans Fat< 0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat2.7 g
Cholesterol2 mg1%
Sodium7 mg0%
Total Carbohydrate17.4 g6%
Dietary Fiber2 g8%
Sugars13.6 g
Protein1.4 g
Calcium16 mg
Potassium159 mg
Iron2 mg
Vitamin A14 mg
Caffeine12 mg
Calorie Burn Time

How long would it take to burn off 155 Calories of Dark Chocolate, 45-59% Cacao?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Dark Chocolate, 45-59% Cacao come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.