How many calories in Cottage Cheese, with Vegetables

214 Calories


cup (8oz)


9.5 g
6.8 g
0.2 g
24.6 g
Nutrition Facts
Calories 214
(897 kJ)
% Daily Value*
Total Fat9.5 g15%
Saturated Fat6 g30%
Polyunsaturated Fat0.3 g
Monounsaturated Fat2.7 g
Cholesterol32 mg11%
Sodium911 mg38%
Total Carbohydrate6.8 g2%
Dietary Fiber0.2 g1%
Sugars0.8 g
Protein24.6 g
Calcium127 mg
Potassium194 mg
Iron< 1 mg
Vitamin A836 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 214 Calories of Cottage Cheese, with Vegetables?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cottage Cheese, with Vegetables come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.