How many calories inLow-Fat Cottage Cheese (1% milkfat)

163 Calories


cup, not packed (8 oz)


Fat2.3 g
Carbs6.1 g
Fiber0 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 163(680 kJ)
% DV*
Total Fat2.3 g4%
Saturated Fat1.5 g7%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.7 g
Cholesterol9 mg3%
Sodium918 mg38%
Total Carbohydrate6.1 g2%
Dietary Fiber0 g0%
Sugars6.1 g
Protein28 g
Calcium138 mg
Potassium194 mg
Alcohol0 g
Iron< 1 mg
Vitamin A90 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Low-Fat Cottage Cheese (1% milkfat)?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Low-Fat Cottage Cheese (1% milkfat) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.