How many calories in Low-Fat Cottage Cheese (1% milkfat)

163 Calories


cup, not packed (8oz)


2.3 g
6.1 g
0 g
28 g
Nutrition Facts
Calories 163
(680 kJ)
% Daily Value*
Total Fat2.3 g4%
Sat. Fat1.5 g7%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.7 g
Cholesterol9 mg3%
Sodium918 mg38%
Total Carbs.6.1 g2%
Sugars6.1 g
Protein28 g
Calcium138 mg
Potassium194 mg
Iron< 1 mg
Vitamin A90 mg
Calorie Burn Time

How long would it take to burn off 163 Calories of Low-Fat Cottage Cheese (1% milkfat)?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Low-Fat Cottage Cheese (1% milkfat) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.