How many calories in Kemps Small Curd 4% Cottage Cheese

220 Calories


cup (8fl. oz)


10 g
8 g
0 g
24 g
Nutrition Facts
Calories 220
(920 kJ)
% Daily Value*
Total Fat10 g15%
Saturated Fat6 g30%
Cholesterol40 mg13%
Sodium900 mg38%
Total Carbohydrate8 g3%
Sugars4 g
Protein24 g
Calcium80 mg
Vitamin A400 mg
Calorie Burn Time

How long would it take to burn off 220 Calories of Kemps Small Curd 4% Cottage Cheese?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kemps Small Curd 4% Cottage Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.