How many calories inAlta Dena Small Curd Cottage Cheese (4% Milkfat)

120 Calories


serving, 1/2 cup (4 oz)


Fat5 g
Carbs3 g
Fiber0 g
Protein14 g

Nutrition Facts

Calories 120(502 kJ)
% DV*
Total Fat5 g8%
Saturated Fat3 g15%
Cholesterol15 mg5%
Sodium380 mg16%
Total Carbohydrate3 g1%
Dietary Fiber0 g0%
Sugars3 g
Protein14 g
Calcium60 mg
Alcohol0 g
Iron0 mg
Vitamin A200 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 120 Calories of Alta Dena Small Curd Cottage Cheese (4% Milkfat)?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Alta Dena Small Curd Cottage Cheese (4% Milkfat) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.