How many calories inRoland Whole Wheat Roasted Garlic Israeli Couscous, dry mix
689 Calories
Quantity
✕
cup (6.3 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 132 g |
| Fiber | 12 g |
| Protein | 21 g |
Nutrition Facts
| Calories 689 | (2883 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1440 mg | 60% |
| Total Carbohydrate | 132 g | 44% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 3 g | |
| Protein | 21 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 689 Calories of Roland Whole Wheat Roasted Garlic Israeli Couscous, dry mix?
- Swimming
58 minutes
- Jogging
79 minutes
- Cycling
105 minutes
- Walking
192 minutes
Calorie Breakdown
Where do the calories in Roland Whole Wheat Roasted Garlic Israeli Couscous, dry mix come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.