How many calories in Plain or Honey Graham Crackers

30 Calories


cracker, 2.5" square (0.2 oz)


0.7 g
5.4 g
0.2 g
0.5 g
Nutrition Facts
Calories 30
(124 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.3 g
Sodium42 mg2%
Total Carbohydrate5.4 g2%
Dietary Fiber0.2 g1%
Sugars2.2 g
Protein0.5 g
Calcium2 mg
Potassium9 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Plain or Honey Graham Crackers?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plain or Honey Graham Crackers come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.