How many calories inAhold Sesame Crisp Flatbread Crackers

30 Calories

Quantity

cracker (0.2 oz)

Serving

Fat1 g
Carbs5 g
Fiber0.5 g
Protein1 g

Nutrition Facts

Calories 30(126 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium33 mg1%
Total Carbohydrate5 g2%
Dietary Fiber0.5 g2%
Sugars0.5 g
Protein1 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Ahold Sesame Crisp Flatbread Crackers?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ahold Sesame Crisp Flatbread Crackers come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.