How many calories in Wheat Melba Toast

19 Calories


toast (0.2oz)


0.1 g
3.8 g
0.4 g
0.6 g
Nutrition Facts
Calories 19
(78 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium42 mg2%
Total Carbohydrate3.8 g1%
Dietary Fiber0.4 g1%
Protein0.6 g
Calcium2 mg
Potassium7 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 19 Calories of Wheat Melba Toast?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wheat Melba Toast come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.