How many calories in Whole Wheat Matzo

98 Calories


matzo (1oz)


0.4 g
22.1 g
3.3 g
3.7 g
Nutrition Facts
Calories 98
(411 kJ)
% Daily Value*
Total Fat0.4 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat< 0.1 g
Sodium< 1 mg0%
Total Carbs.22.1 g7%
Dietary Fiber3.3 g13%
Protein3.7 g
Calcium6 mg
Potassium88 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 98 Calories of Whole Wheat Matzo?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Wheat Matzo come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.