How many calories in Regular or Soft Cream Cheese

35 Calories


tablespoon, whipped (0.4oz)


3.5 g
0.3 g
0 g
0.8 g
Nutrition Facts
Calories 35
(146 kJ)
% Daily Value*
Total Fat3.5 g5%
Sat. Fat2.2 g11%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat1 g
Cholesterol11 mg4%
Sodium30 mg1%
Total Carbs.0.3 g0%
Sugars< 0.1 g
Protein0.8 g
Calcium8 mg
Potassium12 mg
Iron< 1 mg
Vitamin A135 mg
Calorie Burn Time

How long would it take to burn off 35 Calories of Regular or Soft Cream Cheese?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Regular or Soft Cream Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.