86 Calories


slice, 4" x 4" x 0.1" (1oz)


7.3 g
0.8 g
0 g
4 g
Nutrition Facts
Calories 86
(360 kJ)
% Daily Value*
Total Fat7.3 g11%
Sat. Fat3.1 g16%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat3.4 g
Cholesterol18 mg6%
Sodium372 mg16%
Total Carbs.0.8 g0%
Protein4 g
Calcium3 mg
Potassium58 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 86 Calories of Loaved Luncheon Beef?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Loaved Luncheon Beef come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.